4/15/10
Your Weekly Diet Menu
9:18 AM | 
Postedby
Kartika Christensen
The hardest part of having diets and counting calories is to determine what type of food and how much you should eat in a day. Here is an example of diet menu in a week, totalling in less than 1500 calories a day. Try to eat breakfast just after you wake up, lunch between 12-2 pm, and dinner about 4-6 hours before you sleep. Snack can be consumed in between breakfast, lunch, and dinner (but not after dinner!)
Add that with 1 hour of exercise everyday, and you’ll be fit and healthy =D
Day 1:
Breakfast: Whole grain cereal with 1 glass of skim milk
Lunch: Risotto, sautee using olive oil instead of butter
Dinner: Honey-Glaze Chicken with Mushroom
Snack: 1 cup of dried blueberries
Day 2:
Breakfast: 1 tall glass of strawberry smoothie
Lunch: Carnival Bruschetta
Dinner: Pork Loin with Herbs and Veggie
Snack: 2 bananas
Day 3:
Breakfast: 2 slices of toast bread with feta cheesespread
Lunch: chicken wonton soup
Dinner: Pizza Margarita
Snack: chocolate bar
Day 4:
Breakfast: Tuna sandwich with low-fat cheese
Lunch: Salsa Rice
Dinner: Baked chicken with olive oil, lemon juice, spices and herbs
Snack: Cranberry Sorbet
Day 5:
Breakfast: Baked potato with peas and carrots
Lunch: Fruit Salad (no dressing)
Dinner: Whole wheat spagghetti with tomato sauce
Snack: Chocobols
Day 6:
Breakfast: Blueberry Muffin
Lunch: Caesar salad with olive oil
Dinner: Chicken and Noodle
Snack: Toasted corn tortillas
Day 7:
Breakfast: sunny side up egg with 2 bacons
Lunch: Brown rice with mushroom
Dinner: Cajun Halibut
Snack: sweetcorn with salted skim milk
More recipes will be coming, and more weekly meal plans will be written on this blog. So, keep checking on Tikachu’s Kitchen ;)
Label:
Exercise and Diet
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1 comment(s):
Its really interesting topic for fat people. above steps follow means with in one month you reduce your weight. i am follow these steps. Its really true one.
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