Tikachu's Kitchen: Golden Noodle with Chicken and Veggies

3/28/10

Golden Noodle with Chicken and Veggies

8:15 PM |

Postedby Kartika Christensen |

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6 servings

Nutritional information per serving: Calories: 212, Protein: 12 g, carb: 23 g, fiber: 43.7 g, Cholesterol: 1.8 g

Ingredients:

- 750 grams of whole-wheat fetuccini

- 500 grams of steamed chicken breast, shred it to pieces

- 50 grams of frozen peas and carrots, steam it well

- 50 grams of beansprouts

- 2 cloves of garlic, mince it

- 2 tablespoons of sweet soy sauce

- 1 tablespoon of fish sauce

- 3 tablespoons of olive oil

- salt and pepper

Preparation:
- fill a medium-sized pan with water and boil it
- put 1 tablespoon of salt in it, then put in the fetuccini and cook it for 15 minutes
- take out the fetuccini and put it in a bowl, pour 1 tablespoon of olive oil and mix it to keep it from being sticky
- in a frying pan or wok, heat up 2 tablespoons of olive oil
- put in the minced garlic and beansprouts, stir it until it is a bit yellow
- put in the chicken breast, peas and carrots
- stir it a little, put in the fetuccini and the remaining ingredients: sweet soy sauce, fish sauce, salt and pepper
- stir it again for a bit, and it’s ready :D