3/30/10
Recipe of the Week: Honeyglaze Chicken with Mushroom
6:19 PM | 
Postedby
Kartika Christensen
Servings: 4Nutritional Information per serving: Calories: 189, Calories from fat: 74, Total fat: 8.3 g, Cholesterol: 55 mg, Sodium: 1.2 g, carb: 7.3 g, fiber: 1 g, protein: 21.7 g
Ingredients:
- 4 boneless chicken breasts
- 10 pieces of medium-sized Shitake mushroom
- 1 dash of garlic powder
- 2 teaspoons of honey
- 1 dash of black pepper
- 4 tablespoons of soy sauce
- 3 tablespoons of olive oil
- 1 tablespoon of oyster sauce
Preparation:
1. Preheat the oven to 350 degrees F.
2. In a heat-resistant glassbowl, mix the honey, olive oil, garlic, black pepper, oyster sauce and honey.
3. Put the chicken breast into the bowl and cover it with the ingredients.
4. Cover the bowl with aluminium foil and bake it for 30 minutes.
5. Open the oven door, get the bowl, open the aluminium covering, put the shitake mushrooms in the bowl, cover the bowl again, and bake again for 20 more minutes.
Label:
Healthy Recipes
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