3/26/10
Cajun Halibut
4:18 PM | 
Postedby
Kartika Christensen
Servings: 4
Nutritional Information per serving: Calories: 128, Calories from fat: 24, Total fat: 2.7 g, Cholesterol: 36 mg, Total carbs: 0.6g, Protein: 23.9g
Ingredients:
- Cajun Halibut:
- 4 pieces (around 4 ounces) of halibut steak- a pinch of salt
- a pinch of garlic powder
- a pinch of red pepper
- a pinch of paprika
Salad:
- One half of red onion, diced
- 4 tablespoons of corn
- Parsley, chopped to finesse
- 1 tablespoon of olive oil
- A pinch of salt
- A pinch of black pepper
- One half of lemon, squeeze to get the juice
Preparation:
1. Mix the garlic powder, paprika, salt and black pepper and rub evenly on the steak surface.
2. Preheat a skillet on medium heat and spray it with oil to prevent the steak from sticking to the surface of the skillet.
3. Cook the fish on the skillet for 4 minutes each side until it is tender.
4. Once the steak is done, rub red pepper powder evenly on top
5. To make the salad, mix all salad ingredients in a bowl with your hand and refrigerate it for 1 hour.
Time to have a nice outdoor lunch on a sunny day, Cajun style ;D
Label:
Healthy Recipes
Subscribe to:
Post Comments (Atom)
Translate
.png "English"){kind=small}
Subscribe To
Posts
Comments
Links
Blog Directory
Visitors
1 comment(s):
CAJUN HALIBUT preparation steps really helpful for me.i prepare for this one above your steps. Its tasty and health food. within twenty min i prepare for this one. every one eat for this recipe.
Web Hosting Service
Post a Comment
Post your comment here pls, I'd love to have feedbacks and suggestions for my blog :D