8/28/11
Healthy Chicken Kebabs!
7:20 PM | 
Postedby
Kartika Christensen
Servings: 4
Ingredients:
4 skinless boneless chicken breast (diced)
1 red bell pepper (combine with green or yellow ones, if you like), diced to 2-inch wide pieces
1 onion, diced the same way
Kebab skewers (made of bamboo or stainless steel)
Barbeque sauce:
Mix and simmer the following ingredients for 15 minutes:
3 tablespoon of soybean sauce
½ cup of water
½ cup of apple vinegar (or squeeze 2 lemons)
1 tablespoon of yellow mustard
2 teaspoons of garlic powder
½ teaspoon of cayenne
A pinch of salt and black pepper
Preparation Steps:
Preheat the grill to high heat
Thread the chicken, bell pepper and onion pieces onto the skewers
Oil the grill gate lightly and place kebabs on the prepared grill
Turn the kebabs frequently and brush it with barbeque sauce for 20 minutes.
Serve garnished with celery or chopped green onions.
Label:
Healthy Recipes
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