8/31/11
Cheese 101: Tips for Selecting Cheese
Cheese 101: Tips for Selecting Cheese
Cheese, cheese, cheese! Unless you’re lactose-intolerant or non-dairy vegetarian, who will deny their obsession towards this wonderful dairy produce? It is the perfect addition to bakery, salad, and pasta-based cuisines. There are hundreds of types of cheese currently available, some of them are considered exotic and can only be manufactured in certain regions, while others are available at the minimart. In my spare time, I present you the basic knowledge of selecting the right type of cheese for the right type of cuisine!
It is easily the most widely used, multi-purpose cheese throughout the world. Cheddar originates from cow’s milk and derives its name from the English village of Cheddar. It is usually pale yellowish and available at minimart in chunks or sheets. Cheddar cheese is usually mild tasting, but some may have sharper, saltier taste depending on the length of its fermentation. It is also one of the cheapest cheese available in the market. It is commonly used as a companion to breads and pastries, cookies and brownies as well as hamburgers.
Blue Cheese
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Feta Cheese
The oldest cheese in the world dated back to the ancient Greece civilization, Feta cheese has a soft, mushy consistency with grainy texture, and is usually made from a mixture of sheep and goat milk. It is white, a bit sour and strong in aroma, and is available in blocks. Standard feta cheese is aged for two months, and can be eaten natural with olive oil and oregano, as filling for pie or crumbled and mixed into classic Greek Salad dish.
Swiss Cheese
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Gouda Cheese
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Mozarella Cheese
Mozarella is a very popular Italian cheese used on pizzas, bruschettas and pastas alike. It is derived from the Italian verb ‘mozzare’, meaning ‘to cut’, due to its spinning-cutting method of packaging. Mozarella is generally white to pale yellow in colour, and is made from cow milk, water buffalo milk or skimmed milk. It has a very thick consistency and is known for its stickiness. It is best served melted.
After knowing your cheese, it’s time to put your knowledge to the test and create an awesome cheese-infused cuisine. Happy experimenting!
Mushroom Puffball
Servings: 9
Ingredients:
1 sheet of frozen puff pastry
1 ½ tablespoon of unsalted white butter
80 grams of mixed mushrooms, chopped
1 smashed garlic clove
1 tablespoon of dry white wine
Fresh thyme
1 teaspoon of oregano
2 table spoons of crème fraîche
Salt and pepper
Preparation Steps:
- Preheat oven to 400 degrees F.
- Flour a cutting board and place pastry on it, then cut it using 2,5-inch biscuit cutter (not all the way through).
- Bake the puff pastry for 20 minutes.
- In the meantime, melt butter on a pan, add mushrooms, garlic and thyme. Simmer it over medium heat for 4 minutes until the mushrooms shrink. Season with salt, pepper, and add wine. Reduce the sauce, and add oregano. Last, pour in the crème fraîche, stir thoroughly.
- Use knife to create a hole on each puff pastry, then fill the cavity with mushroom mixture.
Choco-lover Antioxidant Smoothie
This smoothie does not only have high antioxidant contents, but also fiber which will help your digestive system and calcium!
Servings: 2
Ingredients:
1 cup of fresh, unsweetened milk
1 banana
1 cup of sweet cherries
2 tablespoon of brown sugar
3 tablespoon of unsweetened cocoa powder
½ cup of plain, hi-calcium low-calorie yoghurt
Preparation Steps:
Blend milk with cocoa powder, and then add banana and cherries and yoghurt. Make sure all ingredients are mixed well and creamy. Pour into glasses, garnish with cocoa powder and cherry
8/30/11
Fish and Chips with Tartar Sauce
Servings: 2
Nutrition/serving:
Calories: 393 kcal, Protein: 35 g, Carbohydrate: 56 g, fat 10 g, fibre 3 g, salt 0.96 g
Ingredients:
450 g of potatoes, peeled and cut into french fries size
3 tbsp of olive oil
2 white fish fillet @140 g each.
Grated zest and 1 lemon, juiced
1 tbsp of capers, chopped
2 tbsp of yogurt
1 tbsp of grated mozarella cheese
Parsley leaves for garnish
Lemon wedge to serve
Fish and Chips Preparation Steps:
Heat olive oil in a frying pan, toss the potatoes and sautee until brown and crisp, then take it out.
Next, put in the fish to the pan and fry it one-sidedly for 10 minutes, while occasionally shaking it to avoid stickiness.
Sprinkle the fish with half lemon juice, salt and pepper. Add parsley and lemon zest too.
Tartar Sauce:
Mix the capers, yogurt, grated mozarella cheese, minced parsley and lemon juice. 1 serving equals 1 spoonful of sauce.
8/29/11
White Potato Soup
I believe that soup is a healthy and perfect way to lift those appetites before the main course! Nothing beats a fine dining with low-fat hi-nutrition soup entrée!
Servings: 6
Ingredients:
1 garlic
2 medium-sized leeks, chopped to finesse
3 tablespoons of unsalted butter
5-6 cups of low-sodium vegetable broth
2 bay leaves
2 ½ pounds of potatoes, peeled and diced
1/3 cup of sour cream
A pinch of salt and black pepper
Preparations:
Rinse the garlic, peel and mince.
Melt the butter in a pot or Dutch oven over medium heat, add leeks and let it simmer for about 5 minutes.
Add minced garlic, broth, bay leaves and salt. Reduce heat and simmer for around 30 minutes.
Add potatoes and let the soup simmer for about 15 minutes more.
Dispose of the bay leaves. Add sour cream and cook for another 2-3 minutes.
Mash some of the potatoes and let it mix with the soup to give it more consistency. Add black pepper.
Serve on a soup bowl with bruschetta or pieces of french bread! Garnish with mint leaves or basil :D
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